We always look for instant solutions to the latest blemish that is appearing on our face. But did you know that how our skin appears on the outside reflects our inner health?
Looking for magic creams therefore doesn’t help if we’re not careful about getting proper nutrition and following a healthy diet, self care habits, and managing stress and environmental pollutants and triggers – beauty from the inside out. This philosophy is known as integrative beauty.
Let’s talk STRESS!! Stress wreaks havoc on every aspect of our health and adversely impacts the way we age. Although efforts to control the sources of stress can often lead to even more stress, we CAN control the way our brains respond to stress.
How Does Integrative Beauty Work?
Integrative beauty considers the various factors that can cause skin imperfections, such as:
- Gut and skin microbiome
- Underlying health conditions
This holistic approach does not target skin problems by treating them only on a surface level. Instead, it looks into the root cause and tackles the skin issue by treating your body as a whole. Integrative beauty involves nutritional diet plans, wellness programs, and skin care products, depending on your specific needs.
You Are What You Eat
Your skin sheds every several days through natural cell turnover. Younger cells replace the old ones, giving you healthy, radiant skin. However, as we get older, our cell turnover rate will become slower, and our metabolism will slow down as well. This means that your diet and overall nutrition will have an even greater impact on your beauty as you get older.
Maintaining optimum nutrition helps your whole body to create a healthy skin cell renewal cycle. This also helps to protect the skin from environmental stressors such as UV rays, as damaged cells are quickly replaced by healthy cells.
Holistic Wellness and Integrative Beauty
Holistic management programs take into account your mental, emotional, and spiritual health. Your wellness professional or medical expert provides techniques and modalities that will help enhance your beauty from within, as well as prevent certain diseases such as diabetes.
Your wellness specialist can educate you on the impacts of stress and how you can manage it. They can also recommend food and exercise plans and outline your other needs, helping you achieve your beauty goals.
Integrative Beauty and Holistic Wellness in Raleigh, NC
Choose healthy options that will benefit not only your skin but also your mind and body as a whole. At PAI Wellness Group, we advocate for holistic health, using as few medications as possible. We provide several testing and treatment options and wellness programs, and everything is individualized.
Get started with your holistic wellness journey by contacting us today at (919) 529-3355. You may also set an appointment through our appointment request form online now. We look forward to being your wellness and beauty partner!