Experiencing stress and anxiety is very common due to society’s hectic demands. Stress is a protective response from your body to a perceived threat, and so situations that make you nervous contribute to feelings of stress – which can lead to feelings of anxiety.
Anxiety can lead to sensations of uneasiness, worry, and fear. This can affect your physical and psychological health, and it should not be taken lightly. Let’s talk about some of the most effective ways for you to lessen and control your stress and anxiety levels so you can foster a healthy lifestyle.
How Can I Reduce My Stress and Anxiety?
If you are experiencing stress and anxiety, instead of relying on medication, you may want to try a holistic approach to relieving your symptoms:
1. Engage in Physical Activity
Any form of physical activity or exercise is a good stress-reliever. It helps release natural chemicals that improve your mood and well-being. Exercise also redirects your mind on the movement of your body, helping you to stop thinking about what is bothering you.
2. Avoid Harmful Habits
People tend to turn to unhealthy habits to deal with their feelings of stress and anxiety, such as drinking alcohol or eating too many fatty foods and desserts. Harmful practices can lead to long-term adverse effects on your health and may actually worsen your stress symptoms, so instead do something beneficial such as going for a bike ride or walking your dog – and make it a daily routine.
3. Eat Healthy Foods
It is essential to eat a healthy diet if you want to take care of yourself and stay as low-stress as possible. Eating a variety of fruits, nuts, vegetables, proteins, and whole grains can help you maintain a healthy weight, reduce your risk of chronic illnesses, and promote your physical and mental well-being.
4. Be Assertive
Assertiveness empowers you to stand up for yourself and not let others control you and cause you to feel stressed out. Learn how to say “no” and delegate tasks, so you don’t have to do things by yourself. Through the 7 Steps to H.A.R.M.O.N.Y.TM Program, we can provide you with the motivation you need to make this positive change.
5. Practice Relaxation Methods
Choose from a variety of holistic techniques you can do to relax every day. For one, meditation allows you to focus your mind and attention from overwhelming thoughts onto more beautiful and peaceful thoughts. Another technique is mindfulness. Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. Relaxation benefits your emotional and physical health as it imparts a sense of calm, peace, and balance in your life.
6. Allow Yourself to Laugh More
Laughing has many health benefits – more than you may realize. It helps you feel better and eases your mood, which positively affects your body. Laughter increases your oxygen intake and energy while reducing your stress response, thereby helping you to relax. Think about what makes you laugh and incorporate that into your regular routine to relieve stress.
7. Self Care
Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care reminds yourself and others that you and your needs are important too.
8. Reduce Your Stressors
Often, we feel stress and anxiety because of the demands we choose to hold onto. By setting and organizing your priorities and remembering to give yourself a break on a regular basis, you can enjoy a less stressful lifestyle. Dr. Asha can explain how to go about just that.
9. Get Plenty of Sleep
Sleeping recharges your brain while improving your mood, energy level, concentration, and functioning. Get enough quality sleep every night so you can manage your stress and anxiety.
Stress Relief in Raleigh, North Carolina
If anxiety continues to get in the way of executing your daily tasks, you might want to consult with a health professional to receive an evaluation and treatment for your condition. With a proper assessment, a wellness doctor can recommend healthy lifestyle changes and other treatment methods. Here at PAI Wellness Group, Dr. Asha Pai Bohannon can help you relieve your stress and anxiety with the tools, support, resources, and motivation you need.
If you have any questions about our wellness services or would like to schedule an appointment, you can contact us today by calling (919) 529-3355 or fill out our online appointment request form now. We look forward to seeing you here and helping you enjoy a more stress-free lifestyle!