You don’t always need a pharmaceutical product to slow down the progress of a chronic disease or to prevent chronic diseases. A nutraceutical is an alternative solution to pharmaceuticals. Although you can’t always replace a pharmaceutical product with a nutraceutical, you can, however, use these items in conjunction with one another to better your overall health.
So what exactly is a nutraceutical and who can benefit from it?
A nutraceutical is part of holistic wellness. It is a food or part of a food that has physiological benefits. It can be an herb or natural item that has health benefits to prevent chronic diseases or can help better manage a condition. They can come in form of whole natural foods, fortified food products, or dietary supplements.
Onions are one example of a food that’s a nutraceutical. As part of holistic health, onions contain vitamin C, vitamin B9, and vitamin B6. They’re also rich in potassium.
Vitamin C is necessary for the production of collagen – a protein that comprises your skin, muscles, tendons, ligaments, and bones. It plays a role in wound healing and immune function. It classifies as an antioxidant, that prevents cellular oxidative damage.
Vitamin B9, also known as folic acid, is necessary for nervous system function. It also is needed for your body to convert carbohydrates into energy.
Vitamin B6, also referred to as pyridoxine, is necessary for the breakdown of carbohydrates, proteins, and fats.
Grapes have a high concentration of vitamin C.
They’re also high in vitamin K. Your body requires it to form strong bones because the protein osteocalcin needs it. Osteocalcin is a protein found in your bones and the dentin of your teeth. Vitamin K aids in blood clotting as well.
Tomatoes are high in fiber, which means they can help regulate your digestive tract. Fiber helps lower your cholesterol and can aid in better blood sugar control.
Tomatoes also have antioxidants, potassium, vitamin K, and folate. Potassium helps your muscles work and even has an impact on your heart rhythm.
Folate is sometimes called vitamin B9. Your body requires it for the breakdown of carbohydrates and the formation of white and red blood cells.
Who Benefits from Them
Anyone can benefit from incorporating nutraceuticals into one’s diet. It’s an ideal way to make sure you receive enough nutrients for better overall health.
There are minimal health risks besides the potential to consume an item that you’re allergic to, and if you are taking pharmaceutical medications there may be interactions.
You could especially benefit from this aspect of holistic wellness if you have – or have a family history of – heart disease, cancer, cataracts, hypertension, macular degeneration, or arthritis.
Choose our Practitioner in Raleigh, NC for Nutraceutical Solutions
If you find nutraceuticals as an aspect of medicine you’d like to incorporate in your overall health program, discuss it with a practitioner who specializes in holistic health and wellness.
Our practitioner thoroughly understands the impact that vitamins and minerals have on your overall health and well-being. You will receive a plan completely tailored for you. That’s why you and our practitioner will discuss your particular health and risks, along with your current diet.
Call PAI Wellness Group, serving Raleigh and the nearby North Carolina region, for an appointment to discuss what nutraceuticals are right for you. You may also use our online appointment scheduler, for faster results.