Good nutrition is essential to good health. A balanced diet, and ensuring you get the right amount of vitamins and minerals, can reduce your risk of developing health problems and can help you stay healthy. Toward achieving that goal, a nutrition assessment can be performed to evaluate your diet Read More
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Worlds Apart: Understanding the Differences Between Type 1 and Type 2 Diabetes
Diabetes is a lifelong disease that affects how the body processes glucose. There are different types of diabetes, but type 1 and type 2 are the two most common types. Although type 1 and type 2 diabetes share certain similarities, they do have many key differences and so they are managed very Read More
Risk Factors For Prediabetes
Prediabetes is a serious health condition in which your blood sugar levels are higher than normal but not enough to be considered type 2 diabetes. Prediabetes puts you at risk of developing heart disease and stroke as well as type 2 diabetes in the future. Insulin and Prediabetes The cause of Read More
What Is a Nutraceutical?
You don't always need a pharmaceutical product to slow down the progress of a chronic disease or to prevent chronic diseases. A nutraceutical is an alternative solution to pharmaceuticals. Although you can't always replace a pharmaceutical product with a nutraceutical, you can, however, use these Read More
What Can Integrative Beauty Do for Me?
A wide variety of skin care products is readily available today, and it only takes a minute or two to apply the latest, most revolutionary toner or moisturizer on your face. Because of the convenience and effectiveness of these products, we tend to overlook the aspects of our overall health that may Read More
Medication Guides: What They are and Why They’re Important
When your doctor prescribes your prescription medication for an illness and you pick it up from the pharmacy, have you noticed the several documents that come along with it? These documents are called medication guides. Medication guides are informational documents about the prescription medications Read More
What Does a Blood Panel Test For?
A blood panel also called a blood test, is one of the most common ways doctors evaluate the health of patients. Your blood contains several components that reflect how well your body is functioning. Although doctors request blood tests as part of routine checkups, there are multiple types of blood Read More
8 Ways to Relieve Your Stress and Anxiety
Experiencing stress and anxiety is very common due to society’s hectic demands. Stress is a protective response from your body to a perceived threat, and so situations that make you nervous contribute to feelings of stress – which can lead to feelings of anxiety. Anxiety can lead to sensations of Read More
What Is Integrative Beauty?
We always look for instant solutions to the latest blemish that is appearing on our face. But did you know that how our skin appears on the outside reflects our inner health? Looking for magic creams therefore doesn’t help if we’re not careful about getting proper nutrition and following a Read More
Benefits Of Taking Natural Supplements
Our lives are fast-paced and busier than ever before. A stressful lifestyle, accompanied by quick food fixes means our diet and overall health can get neglected, leaving us vulnerable to nutrient deficiencies and health problems. Natural supplements can be an effective way to ensure we keep our Read More
